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How To Be The Biggest Loser…The Right Way!

How To Be The Biggest Loser…The Right Way! By John Alvino My girlfriend is obsessed with The Biggest Loser. No, I’m not referring to myself! I’m referring to the very popular television show in which people compete to lose as much weight as possible, as quickly as they can. I don’t think that she has [...] Read more

Diet Plans to Lose Weight Need Not Be Complicated

With all of the conflicting information about nutrition, it’s no wonder people give up on their diet plans to lose weight after only a few days. Dropping weight can feel like an uphill climb, but it doesn’t have to be this way. Don’t let others make the process more complicated than it actually is. Don’t [...] Read more

How I Use Exercise to Help Me Lose Weight

How I Use Exercise to Help Me Lose Weight When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn’t enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn’t going to cut it; so [...] Read more

Have You Ever Considered a Starvation Diet Plan for Weight Loss?

Have You Ever Considered a Starvation Diet Plan for Weight Loss? The less food you eat, the more weight you’ll lose, right? Sorry, but it just doesn’t work this way. If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a [...] Read more

How To Eat For Accelerated Fat Loss | Healthy Dieting

Best Weight Loss Tips From Your Mom By John Alvino creator of the How To Get Ripped Abs Programmes My mom always told me to sit down and eat my food slowly. So just like any other defiant teenager, I stood tall and inhaled my entire meal as fast as humanly possible. Although I hate [...] Read more

How Will Proper Nutrition Help Me Lose Weight?

How Will Proper Nutrition Help Me Lose Weight? If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your [...] Read more

I Need to Lose Weight and Fast – Should I Join a Gym?

I Need to Lose Weight and Fast – Should I Join a Gym? Written by  Isabel De Los Rios a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight and creator of The Diet Solution Programme Anytime a person comes to me and says, “Isabel, [...] Read more

Eat Great and Lose Weight | Healthy Dieting

How to Eat Great and Lose Weight Written by  Isabel De Los Rios a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight and creator of The Diet Solution Programme Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend [...] Read more

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